What is Health/Wellness?

Health means peak athletic performance only

Health is only the absence of illness

Health is mental positivity without physical care

Health balances physical, mental, and social wellbeing

Physical, financial, social, mental, spiritual, environmental

Physical, emotional, social, mental, medical, environmental

Physical, emotional, social, mental, spiritual, environmental

Physical, emotional, social, mental, spiritual, nutritional

Balancing physical, emotional, social, mental, spiritual, environmental

Focusing only on physical exercise and nutrition

Improving social life while ignoring environmental factors

Prioritizing spiritual beliefs over mental health

Competing to be more popular

Judging choices without understanding

Listening and offering help when needed

Ignoring messages during tough times

Uses coping strategies and adapts productively

Suppresses feelings and never seeks help

Avoids tasks and isolates from others

Blames others for every problem

Texting friends causing longer screen time nightly

Skipping homework causing a lower class grade

Eating too much sugar causing quick energy crashes

Noise pollution causing sleep problems and irritability

Knowledge of nutrition and balanced meals

Personal hygiene routines and daily grooming

Ability to run long distances every week

Quality of relationships and support received

Publicly share their private messages widely

Respond with equal insults every time

Ignore feelings and continue engaging daily

Set boundaries and avoid disrespectful interactions

Seeks isolation and limits relationships with people

Avoids challenges and depends on others frequently

Ignores emotions and focuses only on school tasks

Recognizes personal abilities and manages daily stress

Consistent support from close friends

Immediate recovery after restful sleep

Stable routine without any new demands

Prolonged emotional stress from life events