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Basic Nutrition Quiz for Grade 5

Authored by Lucas Grinsven

Physical Ed

5th Grade

Basic Nutrition Quiz for Grade 5
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6 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the main nutrient found in foods like bread, rice, and pasta?

Protein

Fat

Carbohydrates

Vitamins

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which vitamin is produced by the body when skin is exposed to sunlight?

Vitamin A

Vitamin C

Vitamin K

Vitamin D

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

What is the primary function of protein in the body?

To provide quick energy

To build and repair body tissues

To regulate body temperature

To carry oxygen in the blood

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Maria drinks orange juice every morning because her doctor told her she needs more Vitamin C. Which of the following best explains why Vitamin C is important for her body?

It helps build strong bones and teeth

It helps the body heal wounds and supports the immune system

It helps the body store energy for later use

It helps the body absorb more fat

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A student is planning a healthy lunch and wants to make sure it includes all major food groups. Which of the following lunch options would be the most balanced?

A bag of chips, a cookie, and a soda

A cheese sandwich, an apple, a glass of milk, and a handful of carrots

Two slices of white bread and a glass of juice

A bowl of plain white rice and a candy bar

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Jake eats mostly fast food and rarely eats fruits or vegetables. Based on your knowledge of nutrition, which nutrient is Jake most likely not getting enough of?

Sugar

Saturated fat

Fiber and vitamins

Sodium

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