Basic Nutrition Quiz for Grade 5

What is the main nutrient found in foods like bread, rice, and pasta?

• Protein

• Fat

• Carbohydrates

• Vitamins

Which vitamin is produced by the body when skin is exposed to sunlight?

• Vitamin A

• Vitamin C

• Vitamin K

• Vitamin D

What is the primary function of protein in the body?

• To provide quick energy

• To build and repair body tissues

• To regulate body temperature

• To carry oxygen in the blood

Maria drinks orange juice every morning because her doctor told her she needs more Vitamin C. Which of the following best explains why Vitamin C is important for her body?

• It helps build strong bones and teeth

• It helps the body heal wounds and supports the immune system

• It helps the body store energy for later use

• It helps the body absorb more fat

A student is planning a healthy lunch and wants to make sure it includes all major food groups. Which of the following lunch options would be the most balanced?

• A bag of chips, a cookie, and a soda

• A cheese sandwich, an apple, a glass of milk, and a handful of carrots

• Two slices of white bread and a glass of juice

• A bowl of plain white rice and a candy bar

Jake eats mostly fast food and rarely eats fruits or vegetables. Based on your knowledge of nutrition, which nutrient is Jake most likely not getting enough of?

• Sugar

• Saturated fat

• Fiber and vitamins

• Sodium