3C - World Sleep Day Quiz

Why is sleep important for our body?

• It makes us tired.

• It makes us forget things.

• It makes us hungry.

• It helps us grow and stay healthy.

How many hours of sleep do kids usually need each night?

• 15-16 hours

• 12-14 hours

• 8-10 hours

• 5-6 hours

What is a good bedtime habit?

• Watching TV before bed

• Reading a book before bed

• Eating candy before bed

• Playing video games before bed

True or False: Sleep helps your brain rest and recharge.

• I don't know

• False

• True

• Maybe

What should you avoid drinking before bedtime?

• Water

• Milk

• Juice

• Soda

Which of these helps you sleep better?

• A quiet and dark room

• A noisy and bright room

• Skipping dinner

• Playing loud music

What happens if you don’t get enough sleep?

• You feel very happy.

• You feel tired and cranky.

• You grow taller.

• You become invisible.

What is World Sleep Day about?

• Celebrating sleep and learning about healthy sleep habits.

• Eating lots of food.

• Playing games all night.

• Watching movies all day.

Which animal sleeps the most?

• Dog

• Koala

• Cat

• Elephant

True or False: Sleeping in a clean bed helps you sleep better.

• I don't know

• True

• False

• Maybe