Lifetime Sports Final Exam Review

Which component of physical fitness refers to the ability of the heart, lungs, and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity?

• Muscular Strength

• Cardiovascular Fitness

• Flexibility

• Body Composition

What is the term for the ability of a muscle or muscle group to exert force against heavy resistance?

• Muscular Endurance

• Flexibility

• Muscular Strength

• Cardiovascular Fitness

Which component of physical fitness involves the ability of a muscle or muscle group to repeat a movement many times or hold a position for an extended period?

• Muscular Endurance

• Body Composition

• Flexibility

• Cardiovascular Fitness

What does flexibility refer to in physical fitness?

• The ability of a joint to move through its full range of motion

• The amount of lean mass compared to fat in the body

• The ability to repeat movements many times

• The ability to deliver oxygen-rich blood to muscles

Which component of physical fitness is defined as the amount of fat in the body compared to lean mass?

• Cardiovascular Fitness

• Body Composition

• Muscular Strength

• Flexibility

How many minutes of physical activity per week are recommended for maintaining physical fitness?

• 120 minutes

• 150 minutes

• 200 minutes

• 100 minutes

Which of the following is NOT a benefit of regular physical activity?

• Improved weight control

• Reduced cancer risk

• Increased fatigue

• Prevention of diabetes

What is the definition of physical activity?

• Planned, structured, and repetitive bodily movement

• Any bodily movement produced by the contraction of skeletal muscles

• The ability to perform regular moderate to vigorous levels of physical activity

• The ability of a joint to move through its full range of motion

Who invented lawn tennis and in which year?

• Major Walter C. Wingfield, 1873

• Major Walter C. Wingfield, 1883

• John McEnroe, 1873

• Roger Federer, 1883

What is the shape of the court used in the early version of lawn tennis invented by Major Walter C. Wingfield?

• Circular

• Hourglass-shaped

• Rectangular

• Oval