Introduction to D.H.A.R.M.A.

Which pair best represents the letter D in the D.H.A.R.M.A. acronym?

• Decision and Direction

• Desire and Determination

• Decency and Delight

• Duty and Discipline

A student sees litter in the schoolyard and chooses to pick it up and recycle it. Which principle is most directly shown?

• Awareness and Accountability

• Honesty and Harmony

• Morality and Mindfulness

• Righteousness and Respect

In a personal SWOT analysis, which pair correctly matches inner traits and outer factors?

• All four—strengths, weaknesses, opportunities, threats—are external

• Strengths and opportunities are internal; weaknesses and threats are external

• Strengths and weaknesses are internal; opportunities and threats are external

• Strengths and threats are internal; weaknesses and opportunities are external

Which habit best demonstrates duty towards one’s self by protecting physical health?

• Eating balanced meals daily

• Studying past midnight

• Skipping breakfast regularly

• Playing video games nonstop

Based on the poster “Your Actions Shape the World,” which action plan best shows how an eighth grader can contribute to global harmony today?

• Ignore chores to save energy now

• Post classmates’ photos without consent

• Recycle bottles and finish assignments

• Copy a friend’s path to success

Focusing on studies supports mental well-being because it

• Removes all stress forever

• Guarantees perfect test scores

• Builds knowledge and discipline

• Stops the need for hobbies

Which pair best matches pillar and duty?

• Emotional: ask for help

• Physical: hide emotions

• Mental: skip tough tasks

• Emotional: mock feelings

A friend sleeps late and feels tired. The most helpful advice is to

• Ignore tiredness completely

• Set a lights-out schedule

• Drink more energy drinks

• Do harder workouts nightly

You feel overwhelmed before an exam. A mentally healthy step is to

• Blame the teacher loudly

• Avoid asking any questions

• Memorize all night long

• Plan short study sessions

During an argument, which action shows emotional well-being?

• Send mocking messages later

• Listen and speak respectfully

• Interrupt and raise your voice

• Refuse to talk for weeks