Health Fitness Quiz

What are the two key parts of the cardiovascular system?

• Heart and Liver

• Head and Toes

• Heart and Lungs

• Lungs and stomach

True or False. Muscular strength is measured by a 1 rep max.

(a)  

What is one example shown in the video that tests muscular endurance?

• Sit-up

• 1 rep bench press max

• Push up

• 40-yard dash

Flexibility prevents?

(a)  

What is the most common way to measure body composition?

• Height and Shoe size

• Height and weight

• wingspan and vertical

• weight and body fat percentage