How the Food You Eat...

What is the primary component of the brain when moisture is removed?

• Fats

• Proteins

• Carbs

• Vitamins

Which type of foods can help maintain healthy brain cell membranes?

• Sugary foods

• Omega-rich foods

• High-fat dairy

• Processed snacks

Which essential fatty acids are important for brain health?

• Omega 1 and 2

• Omega 3 and 6

• Omega 4 and 5

• Omega 7 and 8

What is the effect of high glycemic foods like white bread on blood sugar levels?

• They cause a steady release of glucose.
  

• They lead to a rapid release of glucose followed by a dip.

• They have no effect on blood sugar levels.

• They improve mental focus.

What is the effect of high glycemic foods on mood?

• They improve mood.
  

• They have no effect.

• They cause a dip in mood.

• They stabilize mood.