Metabolism & Nutrition Pt 1

Roughly what percentage of your body is made up of water?

• 16%

• 4%

• 64%

• 1%

Describe metabolism in your own words

How many key nutrients are there

• 4

• 5

• 6

• 7

The 3 main nutrients found on nutrition labels (Macros)

• Vitamins & Minerals

• Fats

• Water

• Protein

• Carbohydrates

This nutrient is used for energy

• Carbohydrates

• Protein

• Fat

• Water

This nutrient is used to store energy

• Carbohydrates

• Protein

• Fats

• Water

The main purpose of protein is to

• Insulate

• Hydrate

• Build Muscle

• Protection