Would You Rather? Spring Fitness Challenge

The video is a fun, interactive 'Would You Rather' exercise session for young people. It presents various choices, such as being a bunny or a fox, and assigns different physical activities based on the choices made. The activities include jumping jacks, split jumps, arm circles, and more, designed to get the heart rate up. The session encourages staying active and healthy, concluding with a motivational message.

What exercise should you do if you chose to have a butterfly?

• Split jumps

• Arm circles

• Lateral taps

• Jumping jacks

What exercise should you do if you chose to have a flower?

• Jumping jacks

• Lateral taps

• Arm circles

• Split jumps

What exercise should you do if you chose to be a bunny?

• Arm circles

• Split jumps

• Quick hops

• Squats

What exercise should you do if you chose to be a fox?

• Quick hops

• Split jumps

• Squats

• Arm circles

What exercise should you do if you chose to eat ice cream?

• Quick hops

• Squats

• Arm circles

• Split jumps

What exercise should you do if you chose to eat a popsicle?

• Quick hops

• Squats

• Split jumps

• Arm circles

What exercise should you do if you chose to swim at the lake?

• Floss it out

• Squats

• Hit that shoe down

• Quick hops

What exercise should you do if you chose to swim in the pool?

• Quick hops

• Hit that shoe down

• Squats

• Floss it out

What exercise should you do if you chose to be a cardinal bird?

• Split jumps

• Arm circles

• High knee raises

• Side bends

What exercise should you do if you chose to find a ladybug?

• Arm crossovers

• Squats

• Reaching squats

• Quick hops