Understanding Health and Well-being

The video explores the complexity of defining health, emphasizing that it is more than just the absence of disease. It highlights the World Health Organization's definition, which includes physical, mental, and social well-being. The concept of well-being is further explored as a balance of these components. The video stresses that health is dynamic and interconnected, requiring continuous effort and awareness to maintain. It encourages viewers to focus on all aspects of health, not just diet and exercise, and to understand how different health components influence each other.

Why is it important to define what health is?

• To ignore mental health

• To avoid exercise

• To understand how to make better health decisions

• To follow a strict diet

According to the World Health Organization, health is:

• Only physical well-being

• The absence of happiness

• Only mental well-being

• A state of complete physical, mental, and social well-being

What does the term 'infirmity' mean?

• A social activity

• A form of exercise

• Physical or mental weakness

• A type of diet

What is well-being according to the Oxford Language Dictionary?

• The state of being uncomfortable

• The state of being stressed

• The state of being wealthy

• The state of being healthy, comfortable, or happy

Which of the following is NOT a component of health?

• Physical

• Mental

• Financial

• Social

What is necessary for achieving complete well-being?

• Ignoring social relationships

• Focusing only on physical health

• Balancing physical, mental, and social health

• Avoiding mental health challenges

Why might someone feel like giving up on achieving perfect health?

• Because it seems too easy

• Because it sounds too hard to balance all components of health

• Because they have already achieved it

• Because they don't care about health

What is the nature of health according to the video?

• Static and unchanging

• Dynamic and interconnected

• Only mental

• Only physical

What should you not forget to take care of, according to the video?

• Your financial health

• Only your diet

• Your mental health and social relationships

• Only your exercise routine

What is the good news about learning how to balance health components?

• You can learn it overnight

• You have your whole life to learn and improve

• You don't need to learn it

• It is very easy