Forward Roll Techniques and Safety

This video tutorial covers the basics of senam lantai, focusing on the roll depan or forward roll. It explains the technique, starting positions, and steps for performing the roll depan from both standing and squatting positions. The video also highlights important precautions, common mistakes, and exercises to enhance performance.

What is the primary focus of the video tutorial?

• Forward roll

• Handstand

• Cartwheel

• Backflip

Which part of the body should touch the mat first during a forward roll?

• Forehead

• Tengkuk (nape)

• Shoulder

• Back

What is the initial position for a forward roll with a standing start?

• Lying down

• Standing

• Kneeling

• Sitting

In a forward roll with a squatting start, where should the knees be positioned?

• Away from the chest

• Touching the ground

• Close to the chest

• Straight

What should be worn during the exercise to ensure safety?

• Casual clothes

• Sports uniform

• Jeans

• Formal wear

What is a common mistake that can lead to neck injury during a forward roll?

• Using the shoulder

• Using the back

• Using the tengkuk (nape)

• Using the forehead

What is the correct final position after completing a forward roll?

• Kneeling

• Sitting

• Standing up

• Lying down

Which exercise helps in improving the flexibility of the thigh, back, and waist muscles?

• Strength training

• Flexibility training

• Balance training

• Cardio exercises

What is the purpose of balance training in the context of forward rolls?

• To increase speed

• To improve strength

• To enhance flexibility

• To prevent rolling sideways

Which exercise combines balance and strength training for forward rolls?

• Flexibility training

• Strength training

• Balance training

• Combined balance and strength training