Bodybuilding Protein Pancakes Essentials

Derek from DHFTNS demonstrates how to make bodybuilding protein pancakes without protein powder. The recipe is quick to prepare, using ingredients like egg whites, oats, and coconut flour. Derek provides step-by-step instructions for blending and cooking the pancakes, highlighting their nutritional benefits. He shares tips for adding flavors and encourages viewer interaction through comments and social media. The video concludes with a call to action for more recipes.

What is the main benefit of the bodybuilding protein pancakes mentioned in the introduction?

• They are low in calories.

• They do not require protein powder.

• They are quick to make.

• They are gluten-free.

How many large egg whites are equivalent to 12 tablespoons of liquid egg whites?

• Two

• Five

• Three

• Four

Which ingredient can be used as a sweetener alternative in the recipe?

• Maple syrup

• Honey

• Agave nectar

• Stevia

What is the purpose of adding coconut flour to the recipe?

• To add moisture

• To add sweetness

• To add fiber

• To add protein

What should you do after blending all the ingredients together?

• Heat a pan or griddle

• Let the mixture sit for 10 minutes

• Add more liquid egg whites

• Pour the mixture into a baking dish

How long should each side of the pancake be cooked?

• 4-5 minutes

• 3-4 minutes

• 2-3 minutes

• 1-2 minutes

What does Derek like to top his pancakes with?

• Banana slices and light syrup

• Blueberries and honey

• Strawberries and whipped cream

• Chocolate chips and peanut butter

Which quality is NOT mentioned by Derek as important in a pancake?

• Fluffy

• Low calorie

• Filling

• Not dry

How many grams of protein are in the entire recipe?

• 45 grams

• 35 grams

• 40 grams

• 50 grams

What can you add to the mix to make chocolate pancakes?

• Chocolate chips

• Cocoa powder

• Chocolate syrup

• Chocolate protein powder