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Exercise Techniques and Focus Areas

Exercise Techniques and Focus Areas

Assessment

Interactive Video

Physical Ed, Fun, Life Skills

5th - 10th Grade

Practice Problem

Hard

Created by

Ethan Morris

FREE Resource

This video tutorial by Daniel from Fitness Blender presents a 15-minute total body HIIT routine using the Tabata style, which involves 20 seconds of exercise followed by 10 seconds of rest. The workout includes exercises like mountain climbers, windshield wipers, burpees, jumping lunges, jackknife crunches, back bows, seal push-ups, supine push-ups, and plank jacks. Each exercise is performed in multiple rounds, and viewers are encouraged to maintain proper form and keep their lungs open. The video concludes with a suggestion to perform a cool-down.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the duration of each exercise interval in the Tabata style workout?

15 seconds on, 15 seconds off

30 seconds on, 10 seconds off

20 seconds on, 10 seconds off

10 seconds on, 20 seconds off

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the mountain climbers exercise, what is the key movement?

Drawing feet in and out quickly

Jumping up and down

Rotating the hips

Swinging arms side to side

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During windshield wipers, what should you focus on keeping on the ground?

Hips

Head

Feet

Shoulders

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main muscle group targeted by windshield wipers?

Calves

Obliques

Quadriceps

Hamstrings

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended action if you have extra energy during the rest periods?

Jog in place or do jumping jacks

Stand still and breathe

Stretch your muscles

Sit down and relax

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the alternative to jumping lunges if you start getting tired?

High knees

Squats

Walking lunges

Jumping jacks

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In jackknife crunches, what should you try to keep straight?

Arms and legs

Back and neck

Feet and hands

Hips and knees

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