PE Lesson #1: Philippines Physical Activity Pyramid

1. What does the physical activity pyramid visually represent?

• a. Different types of exercise equipment

• b. The importance of nutrition

• c. How to increase physical activity in daily life

• d. The history of physical education
  

2. How often should lifestyle physical activities be done according to the pyramid?

• a. Every day

• b. Two to three times a week

• c. Once a month

• d. Only during weekends

3. Which level of the physical activity pyramid includes aerobic exercises?

• a. Level one

• b. Level two

• c. Level three

• d. Level four

4. What is an example of a leisure activity mentioned in the video?

• a. Watching TV

• b. Swimming

• c. Kite flying

• d. Running

5. What term is used for a person with an inactive lifestyle?

• a. Couch potato

• b. Fitness enthusiast

• c. Athlete

• d. Weekend warrior