Professional Wrestling Back Bump Techniques

Professional Wrestling Back Bump Techniques

Assessment

Interactive Video

Physical Ed, Performing Arts

7th - 12th Grade

Hard

Created by

Jackson Turner

FREE Resource

The video tutorial from Santino Brothers Wrestling Academy in Bell Gardens, California, demonstrates how to safely perform a back bump in professional wrestling. The instructor emphasizes the importance of landing on the upper back, keeping the chin tucked, and thrusting the hips forward to avoid whiplash. The tutorial also highlights common mistakes, such as tucking the chin too early and not lifting the feet, which can lead to injuries. The instructor concludes by stressing the dedication and passion required for wrestling, despite the physical challenges.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Where is Santino Brothers Wrestling Academy located?

Bell Gardens, California

San Diego, California

San Francisco, California

Los Angeles, California

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What part of the back should land first during a back bump?

Upper back

Lower back

Mid back

Neck

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your chin when performing a back bump?

Tuck it to your chest

Keep it up

Tilt it back

Turn it sideways

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to slap the mat hard during a back bump?

To make a loud noise

To reduce the impact on the body

To impress the audience

To distract the opponent

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your feet during a back bump?

Keep them on the ground

Lift them in the air

Cross them

Point them down

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the risk of tucking your chin too early during a back bump?

Reduced impact

Improved performance

Increased chance of whiplash

Loss of balance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with your breath during a back bump?

Ignore it

Inhale deeply

Exhale

Hold it

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