Healthy Eating and Nutrition Insights

Healthy Eating and Nutrition Insights

Assessment

Interactive Video

Life Skills, Health, Physical Ed

5th - 8th Grade

Easy

Created by

Jackson Turner

Used 2+ times

FREE Resource

This video provides four essential tips for healthy eating: prioritizing seasonal fruits and vegetables, moderating starchy food intake, cooking at home, and diversifying your diet with proteins and dairy. It emphasizes the importance of consuming water without moderation and offers additional resources for cultural learning.

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to prefer seasonal fruits and vegetables?

They are cheaper.

They are more nutritious.

They are easier to cook.

They are available all year round.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a suggested starchy food alternative to pasta?

Semolina

Oat

Quinoa

Rice

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of starchy foods mentioned in the video?

They are high in protein.

They can be stored for a long time.

They are low in calories.

They are always fresh.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main advantage of cooking at home according to the video?

It saves time.

It is cheaper.

It is more convenient.

It allows for healthier meals.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT recommended as a protein food in the video?

Red meat

Chicken

Fish

Tofu

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What dairy product is suggested for consumption in moderation?

Cream

Ice cream

Fresh cheese

Butter

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following can be consumed without moderation?

Soda

Juice

Water

Milk

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the overall theme of the video?

How to cook delicious meals

Tips for healthy eating

The importance of exercise

The benefits of a vegetarian diet