Caloric Burn and Heart Rate Analysis

The video explores the calorie-burning effectiveness of various exercises using a Fitbit to track heart rate and calories burned. The exercises tested include jumping jacks, jumping rope, running, walking, stairs, burpees, pushups, and squats. Each exercise is performed for 10 minutes, and the calories burned are recorded. The exercises are then ranked from most to least effective in terms of calorie burn, with running being the most effective and pushups the least. The video concludes with a summary of the findings and a personal reflection on the workout.

What device is used in the video to track heart rate and calories burned?

• Samsung Gear

• Garmin

• Fitbit

• Apple Watch

How many calories were burned during the 10-minute resting baseline?

• 20 calories

• 25 calories

• 16 calories

• 10 calories

Which exercise resulted in a heart rate of 149 beats per minute?

• Walking

• Running

• Jumping Rope

• Jumping Jacks

Which exercise burned the most calories in 10 minutes?

• Jumping Rope

• Burpees

• Stairs

• Running

What was the heart rate achieved during 10 minutes of walking?

• 110 bpm

• 120 bpm

• 130 bpm

• 140 bpm

How many calories were burned during 10 minutes of climbing stairs?

• 137 calories

• 161 calories

• 148 calories

• 115 calories

Which exercise was the least favorite of the narrator?

• Jumping Jacks

• Running

• Walking

• Burpees

How many calories were burned during 100 pushups in 10 minutes?

• 69 calories

• 82 calories

• 96 calories

• 115 calories

Which exercise ranked last in terms of calorie burning?

• Walking

• Pushups

• Squats

• Jumping Jacks

What was the total calorie burn for 100 bodyweight squats in 10 minutes?

• 69 calories

• 115 calories

• 82 calories

• 96 calories