Effects of Sleep Deprivation

Kaman Danu introduces a talk on sleep deprivation, referencing Roland Thomas's book on health and success. The presentation is divided into four sections: forgetfulness and lack of focus, weight gain, mood swings, and disruption of circadian rhythm. Danu emphasizes the negative impacts of staying up all night, despite common reasons like fun, exams, or deadlines.

What is a common reason people stay up all night, according to the introduction?

• To improve their health

• To have fun

• To get more sleep

• To avoid work

Which book is mentioned in the introduction as discussing the impact of sleep on success?

• The Power of Now

• Awakening the Genius Within

• The Sleep Revolution

• Why We Sleep

What is the first effect of sleep deprivation mentioned in the presentation structure?

• Mood swings

• Disruption of circadian rhythm

• Weight gain

• Forgetfulness and lack of focus

Which of the following is NOT an effect of sleep deprivation discussed in the presentation?

• Forgetfulness

• Improved concentration

• Weight gain

• Mood swings

How does sleep deprivation affect your circadian rhythm?

• It stabilizes it

• It disrupts it

• It has no effect

• It enhances it