Health Habits and Lifestyle Choices

The video discusses the evolution of medicine from a time when none existed to the present day, where medicines are available but new health challenges like obesity have emerged. It highlights the impact of unhealthy eating habits and sedentary lifestyles on health, emphasizing the need for regular exercise and mindful eating.

Why do some people need to take medicines every day?

• To gain weight

• To cure diseases

• To maintain their health

• To avoid exercise

What was a significant issue in the past regarding health?

• Overpopulation

• No access to fast food

• Lack of exercise

• Absence of medicines

What is a major reason for the increase in obesity today?

• Sleeping too much

• Consuming a lot of fast food

• Eating too much healthy food

• Exercising too much

Which of the following is a common modern habit contributing to a sedentary lifestyle?

• Reading books

• Gardening

• Playing computer games

• Walking to work

How do many people prefer to travel, contributing to less physical activity?

• By running

• By car

• By walking

• By bicycle