Starfish and Jumping Activities

Join Joe, Henry, and Harmonie as they embark on a seaside adventure with Duggee and the Squirrels. They warm up with exercises, explore the seaside, and learn about starfish. The main focus is on earning the Star Jump Badge through a fun workout routine. The video also shares interesting starfish facts and encourages creativity with different star jump variations. It concludes with a cool down and hydration tips.

What is the first step in warming up the body according to Joe?

• Stretching arms

• Running in place

• Stepping forwards and back

• Jumping jacks

What is the purpose of the warm-up exercises at the beginning?

• To improve flexibility

• To lose weight

• To wake up the body and build energy

• To build muscle

What creatures do Henry and Harmonie see at the seaside?

• Turtles and jellyfish

• Crabs and lobsters

• Dolphins and whales

• Seahorses and starfish

What shape does the Star Jump resemble?

• A star

• A circle

• A triangle

• A square

What is a unique fact about starfish mentioned in the video?

• They are not actually fish

• They can fly

• They have no arms

• They live in freshwater

Which Star Jump variation involves twisting the arms?

• Circle Star

• Wobble Star

• Twist Star Jump

• Rockstar Jump

How many arms can a starfish have?

• 20

• 10

• 5

• Up to 40

What should you do after exercising to stay healthy?

• Eat a big meal

• Take a nap

• Watch TV

• Drink plenty of water

What is the name of the jump that involves pretending to play an instrument?

• Star Jump

• Rockstar Jump

• Twist Jump

• Wobble Jump

What is the main activity in the video?

• Cycling

• Star Jump workout

• Running

• Swimming