ESPN Sport Science: Free Throw Line Dunks

The video explores the evolution of free throw line dunks, starting with Julius Irving's groundbreaking 1976 dunk, which was characterized by high speed and a flat trajectory. Michael Jordan's approach involved generating significant lift and power, resulting in a longer flight time. Zack LaVine introduced trickery and precise timing to his dunks, allowing for complex maneuvers like the windmill. Although none of these dunks started behind the free throw line, calculations suggest that with improved technique and speed, LaVine could achieve this feat in the future.

Which players are mentioned in the progression of free throw line dunks?

• Julius Irving, Michael Jordan, and Zach LaVine

• Kobe Bryant, LeBron James, and Shaquille O'Neal

• Stephen Curry, Kevin Durant, and James Harden

• Larry Bird, Magic Johnson, and Kareem Abdul-Jabbar

What was Dr. J's speed just before takeoff during his 1976 dunk?

• 18 mph

• 22 mph

• 15 mph

• 20 mph

How does Michael Jordan's approach speed compare to Dr. J's?

• Faster than Dr. J

• Slower than Dr. J

• Same as Dr. J

• Not mentioned

What peak power did Michael Jordan produce during his dunk?

• 7200 watts

• 8300 watts

• 10000 watts

• 9100 watts

How much longer was Zach LaVine in the air compared to Michael Jordan?

• 4 hundredths of a second

• 2 hundredths of a second

• 1 hundredth of a second

• 3 hundredths of a second

What is the key to Zach LaVine's trickery in his dunks?

• Increased speed

• Stronger power

• Perfect timing

• Higher jump

What is the rotational speed of LaVine's arm during his windmill dunk?

• 800° per second

• 780° per second

• 700° per second

• 600° per second

What is suggested for LaVine to improve his dunking technique?

• Use a lighter basketball

• Pace his run-up more precisely

• Wear special shoes

• Increase vertical jump

What is the potential improvement in LaVine's horizontal takeoff speed?

• 1.5 mph

• 2 mph

• 1 mph

• 0.5 mph

What is the main conclusion about LaVine's potential in the video?

• He should practice more frequently

• He needs to increase his power output

• He can dunk from behind the free throw line with adjustments

• He should focus on vertical jumps