
Understanding and Managing Anxiety

Interactive Video
•
Life Skills, Education, Moral Science
•
1st - 5th Grade
•
Hard

Olivia Brooks
Used 5+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an anxiety spot?
A feeling of worry or fear
A feeling of happiness
A type of physical pain
A place where you feel calm
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which emotion is NOT mentioned as one we experience daily?
Anxiety
Joy
Anger
Sadness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What can happen if your anxiety spot becomes too big?
You feel more energetic
You might miss out on fun activities
You become more focused
You feel happier
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a suggested way to prevent anxiety from growing?
Eating healthy
Getting plenty of rest
Ignoring your feelings
Expressing worries through art
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first step in the exercise to shrink anxiety spots?
Take a deep breath
Imagine gray spots on your fingers
Close your eyes
Count to ten
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do after imagining the worry traveling to the green spot?
Talk to a friend
Write down your worry
Take a deep breath and blow it away
Ignore the worry
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In which situation is it suggested to practice the anxiety shrinking trick?
While eating dinner
When you are watching TV
On your first day of school
When you are feeling happy
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