Underhand Pass Techniques in Volleyball

This video tutorial by Zara Cabin provides tips on effective volleyball passing techniques, focusing on the underhand pass or digging. It covers the correct body positioning, arm movement, and the importance of maintaining a strong stance. The tutorial emphasizes the need for precise arm swings and leg movements to ensure successful passes. Key points include positioning the body in a stable stance, aligning the arms correctly, and executing controlled arm swings. The video concludes with a reminder to keep arm swings within a 90-degree angle for optimal performance.

What is the primary purpose of using the underhand pass in volleyball?

• To block the ball

• To serve the ball

• To spike the ball

• To receive a serve or attack

What is the first step in preparing for an underhand pass?

• Jumping high

• Standing straight

• Swinging arms widely

• Assuming a stable stance

How should the arms be positioned during the underhand pass?

• Raised above the head

• Crossed over the chest

• Bent at the elbows

• Straight and together with thumbs touching

What should happen to the legs when the ball makes contact with the arms?

• They should remain bent

• They should be straightened

• They should jump

• They should move sideways

What is the maximum recommended angle for the arm swing during an underhand pass?

• 45 degrees

• 120 degrees

• 60 degrees

• 90 degrees