Agility & Change of Direction

Agility involves what component

• response to a stimulus

• flexibility

• mobility

• massive quadriceps

Utilizing the diagram, define change of direction in your own words....

What are some things we can use to help create agility drills? (Ex: tennis balls)

What is one of the tests we can use to measure agility?

Overall, what was your biggest takeaway? Did you know there was a difference between the two?