Understanding Stress and Eating Habits

Chronic stress influences our eating habits by increasing appetite through cortisol release, leading to cravings for high-fat, sweet, or salty foods. This can result in long-term health issues like abdominal fat, diabetes, and heart disease. Recognizing stress eating patterns is crucial, as those who eat more under stress are at higher risk of weight gain and metabolic syndrome. Mindfulness is being tested as a strategy to help individuals manage stress and eat more mindfully, potentially reducing stress-related health risks.

What hormone is released during stress that affects our appetite?

• Insulin

• Cortisol

• Serotonin

• Adrenaline

Why do people tend to crave high-fat, sweet, or salty foods when stressed?

• They are easy to digest

• They are low in calories

• They help calm the brain

• They are rich in vitamins

What is a visible physical indicator of having high lipids in the blood due to stress?

• Dry hair

• Big round belly

• Swollen feet

• Pale skin

What is a potential long-term health risk of stress-induced eating?

• Increased energy levels

• Enhanced memory

• Improved digestion

• Heart disease

How do researchers identify if someone is a stress eater?

• By measuring their blood pressure

• By observing their exercise routine

• By asking about their eating habits under stress

• By checking their sleep patterns

What is a significant risk for people who eat more under stress?

• Improved metabolism

• Decreased cholesterol

• Weight loss

• Metabolic syndrome

Why can't stress eating be simply eliminated without providing alternatives?

• It is too expensive

• It has a functional role in stress relief

• It is a cultural habit

• It is not harmful

What is one strategy being tested to help people cope with stress eating?

• Medication

• Dietary supplements

• Mindfulness training

• Increased physical activity

How can mindfulness help in managing stress?

• By encouraging faster eating

• By reducing sleep

• By promoting stress resilience

• By increasing cortisol levels

What is a simple mindful eating skill that can be taught?

• Ignoring hunger cues

• Noticing each bite and how full you feel

• Skipping meals

• Eating as quickly as possible