Nutrition BrainPOP

What are the three main nutrients that provide energy and help the body grow?

• Calcium, iron, and zinc

• Fiber, sugar, and salt

• Carbohydrates, fats, and proteins

• Vitamins, minerals, and water

Which food group should you eat more of to get carbohydrates that your body can easily convert to energy?

• Lean meats

• Whole grains

• Refined grains

• Dairy products

What should make up half of your meal according to the balanced diet plate?

• Fruits and vegetables

• Meats and dairy

• Sugars and fats

• Grains and proteins

Why is it important to choose lean meats and plenty of fish and beans?

• They are high in protein and lower in fat

• They are high in fat

• They are low in protein

• They are high in carbohydrates

How much physical activity is recommended each day to maintain a healthy lifestyle?

• 15 minutes

• 30 minutes

• 1 hour

• 2 hours