Planet PE GCSE 5 A Day Revision Questions

The video tutorial covers five key questions related to physical education. It begins with the effects of long-term training on the cardiovascular system, followed by training methods for games players that involve intensity variations. The concept of 'knowledge of results' is explained, along with the term 'contract to compete'. The principles of training, specifically 'specificity', are discussed. The video concludes with a call to action for social media engagement.

What are two long-term benefits of regular cardiovascular training?

• Increased lung capacity and reduced stress

• Improved heart efficiency and increased blood volume

• Stronger bones and improved flexibility

• Enhanced muscle strength and faster reflexes

Which training method involves varying intensity or speed, often used by games players?

• Circuit training

• Interval training

• Continuous training

• Plyometric training

What does the term 'knowledge of results' refer to in sports training?

• Understanding the rules of the game

• Feedback on performance outcomes

• Knowing the opponent's strategy

• Awareness of personal fitness levels

In sports, what does 'contract to compete' mean?

• A deal to win at all costs

• An agreement to follow the rules

• A promise to train regularly

• A commitment to participate in competitions

What does the principle of specificity mean in the context of training?

• Training should focus on endurance

• Workouts should be intense to be effective

• Exercises should be specific to the sport or goal

• Training should be varied to prevent boredom