Throwing Program for Pitchers: Best Practices & a Free Throwing Progression

The video introduces a free throwing program for healthy pitchers, available for download. It provides a structured plan to prepare pitchers for the season, focusing on building up throwing intensity over five weeks. The program includes long toss, flat ground, and bullpen sessions, with specific instructions for each week. Safety and customization are emphasized, advising pitchers to listen to their bodies and adjust the program as needed. The video also highlights the importance of following health guidelines and offers support for tailoring the program to individual needs.

What is the primary purpose of the free throwing program introduced in the video?

• To teach new pitching techniques

• To provide a structured routine for healthy pitchers

• To help injured pitchers recover

• To replace in-season training

What is emphasized as a crucial aspect to follow while using the throwing program?

• Ignoring local guidelines

• Throwing with maximum effort

• Following health and safety guidelines

• Practicing with a large group

What is the main goal of the throwing program's structure?

• To provide a flexible routine

• To increase pitching speed

• To focus on strength training

• To maintain a consistent throwing schedule

During Week 1, what is the recommended approach for long toss drills?

• Throwing on a line

• Avoiding long toss altogether

• Using a high arc

• Throwing as far as possible

What is the purpose of the flat ground exercises in the program?

• To practice new pitches

• To build arm strength

• To enhance pitch location and command

• To improve pitching speed

How does the program suggest adjusting the bullpen sessions in Week 2?

• Adding a second bullpen at 75% effort

• Reducing the number of pitches

• Eliminating bullpen sessions

• Increasing to 100% effort

What should pitchers do if they feel pain during the program?

• Skip to the next week

• Push through the pain

• Stop and consult a doctor

• Continue with reduced effort

If the season is delayed, what is the recommended action after completing Week 5?

• Start over at Week 1

• Take a complete break from throwing

• Restart at Week 3 with reduced effort

• Increase the intensity of workouts

What is the suggested approach if the season suddenly resumes?

• Be ready to play immediately

• Wait for official announcements

• Gradually increase throwing intensity

• Maintain full-speed bullpens weekly

What is the key takeaway regarding the customization of the throwing program?

• It should be followed exactly as prescribed

• It can be adjusted based on individual needs

• It is only for professional pitchers

• It should be used only during the off-season