I WONDER - What Foods Contain Protein? Me Pregunto - Qué Alimentos Contienen Proteínas?

The video tutorial explains that proteins are found in various foods, including both animal and plant-based sources. Animal-based foods like meat, fish, eggs, and dairy are considered complete proteins as they contain all essential amino acids. In contrast, plant-based foods such as legumes, nuts, and cereals are good protein sources but may lack some essential amino acids.

Which of the following foods is NOT mentioned as a source of protein in the introduction?

• Fish

• Nuts

• Meat

• Vegetables

What makes animal-based foods complete proteins?

• They are high in calories

• They contain all essential amino acids

• They are low in fat

• They are easy to digest

Which of the following is NOT an animal-based protein source mentioned?

• Meat

• Fish

• Legumes

• Eggs

Which plant-based food is mentioned as a good source of protein?

• Dairy

• Legumes

• Fruits

• Fish

What is a limitation of plant-based proteins according to the video?

• They are high in fat

• They are expensive

• They may lack some essential amino acids

• They are difficult to find