Striking - (Tennis) Volley wall shots

This video tutorial covers the basics of backhand and forehand techniques in tennis. It starts with practicing the backhand by bouncing the ball off the wall without letting it touch the ground, adding backspin for a slice effect. The tutorial then introduces the forehand technique, emphasizing body positioning. It progresses to alternating between forehand and backhand strokes, maintaining control without the ball touching the ground. Finally, it focuses on developing a good feel for volleys, enhancing overall control and technique.

What is the key focus when practicing the backhand technique?

• Bouncing the ball off the wall without it touching the ground

• Using only the forehand

• Letting the ball touch the ground

• Adding topspin to the ball

What additional element can be added to the backhand to enhance the technique?

• No spin

• Topspin

• Backspin

• Side spin

Where should the forehand technique be executed in relation to the body?

• On the opposite side of the body

• Above the head

• On the same side as the backhand

• Directly in front of the body

What is the challenge when alternating between forehand and backhand techniques?

• Alternating without letting the ball touch the ground

• Maintaining a consistent speed

• Using only one hand

• Letting the ball touch the ground

What is the benefit of practicing alternating forehand and backhand techniques?

• Increases arm strength

• Enhances volley feel

• Improves footwork

• Develops wrist flexibility