Elementary gymnastics - Wedge - 4 forward roll

The video tutorial guides viewers through a rolling exercise. It starts with positioning hands and looking through the legs, followed by rolling over and standing up. Assistance from a teacher is suggested for safety, emphasizing tucking the chin to avoid rolling onto the head. The tutorial concludes with instructions on rolling onto the back and standing up again.

What is the first step in preparing to roll over?

• Look up at the ceiling

• Stand up straight

• Put your hands down in front of you

• Jump forward

Why is it important to tuck your chin during the roll?

• To increase speed

• To help you jump higher

• To prevent rolling onto your head

• To make the roll look better

How can a teacher assist you during the roll?

• By pushing you forward

• By helping you roll over

• By holding your feet

• By lifting you up

Which part of your back should you roll onto?

• Lower back

• Shoulders

• Middle back

• Top part of your back

What should you do with your knees to help with the roll?

• Kick them out

• Spread them apart

• Bring them into a tuck

• Keep them straight