Fun and engaging kindergarten stretching activities for Physical Education

Fun and engaging kindergarten stretching activities for Physical Education

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Hard

Created by

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This video tutorial demonstrates a series of stretching exercises to improve flexibility and prevent injuries. It covers arm stretches, calf lunges, heel to bum stretches, oblique stretches, and side lunges. Each exercise is explained with step-by-step instructions, focusing on proper form and balance. The routine is designed to be performed after sports activities to enhance muscle flexibility and reduce the risk of injury.

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7 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main benefits of stretching after sports?

Improves muscle flexibility

Reduces muscle strength

Increases muscle mass

Decreases muscle size

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the arm stretch, where should your thumb be pointing?

Upwards

Sideways

Downwards

Forwards

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the calf lunge exercise, what should you do with your back leg?

Keep it straight

Bend it slightly

Lift it off the ground

Cross it over the front leg

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of the heel-to-bum stretch?

To stretch the triceps

To stretch the quadriceps

To stretch the calves

To stretch the obliques

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When performing the oblique stretch, where should your hand reach?

Towards the opposite side

Towards the ground

Towards your back

Towards the sky

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In the wide-leg stretch, what should you avoid doing with your knees?

Rotating them

Locking them

Crossing them

Bending them

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During the side lunge, what should you feel inside your leg?

A cramp

A stretch

A twist

A pull