What is one of the main benefits of stretching after sports?
Fun and engaging kindergarten stretching activities for Physical Education

Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Improves muscle flexibility
Reduces muscle strength
Increases muscle mass
Decreases muscle size
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the arm stretch, where should your thumb be pointing?
Upwards
Sideways
Downwards
Forwards
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the calf lunge exercise, what should you do with your back leg?
Keep it straight
Bend it slightly
Lift it off the ground
Cross it over the front leg
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the heel-to-bum stretch?
To stretch the triceps
To stretch the quadriceps
To stretch the calves
To stretch the obliques
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing the oblique stretch, where should your hand reach?
Towards the opposite side
Towards the ground
Towards your back
Towards the sky
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the wide-leg stretch, what should you avoid doing with your knees?
Rotating them
Locking them
Crossing them
Bending them
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the side lunge, what should you feel inside your leg?
A cramp
A stretch
A twist
A pull
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