Fun and engaging kindergarten stretching activities for Physical Education

This video tutorial demonstrates a series of stretching exercises to improve flexibility and prevent injuries. It covers arm stretches, calf lunges, heel to bum stretches, oblique stretches, and side lunges. Each exercise is explained with step-by-step instructions, focusing on proper form and balance. The routine is designed to be performed after sports activities to enhance muscle flexibility and reduce the risk of injury.

What is one of the main benefits of stretching after sports?

• Improves muscle flexibility

• Reduces muscle strength

• Increases muscle mass

• Decreases muscle size

During the arm stretch, where should your thumb be pointing?

• Upwards

• Sideways

• Downwards

• Forwards

In the calf lunge exercise, what should you do with your back leg?

• Keep it straight

• Bend it slightly

• Lift it off the ground

• Cross it over the front leg

What is the purpose of the heel-to-bum stretch?

• To stretch the triceps

• To stretch the quadriceps

• To stretch the calves

• To stretch the obliques

When performing the oblique stretch, where should your hand reach?

• Towards the opposite side

• Towards the ground

• Towards your back

• Towards the sky

In the wide-leg stretch, what should you avoid doing with your knees?

• Rotating them

• Locking them

• Crossing them

• Bending them

During the side lunge, what should you feel inside your leg?

• A cramp

• A stretch

• A twist

• A pull