The video tutorial guides viewers through a hopping exercise routine designed to strengthen the calf muscles. It involves hopping on one leg 10 times before switching to the other leg, repeating this process for a total of 40 hops. The focus is on staying on the toes and pushing off effectively to engage the calf muscles. The tutorial concludes with final tips to ensure proper execution of the exercise.

What is the initial step in the hopping exercise?

• Running in place

• Jumping jacks

• Hopping on both legs simultaneously

• Hopping on one leg 10 times

How many total hops are performed in this exercise?

• 20 hops

• 30 hops

• 40 hops

• 50 hops

Which muscles are primarily targeted during this exercise?

• Quadriceps

• Biceps

• Hamstrings

• Gastrocnemius muscles

What is the key technique to maintain during the hops?

• Keeping knees locked

• Swinging arms wildly

• Staying on your toes

• Landing flat-footed

What should you focus on when pushing off during the hops?

• Using your toes

• Using your heels

• Using your knees

• Using your arms