Fun Fitness with a Ball: Total Body Workout Routine

This video tutorial guides viewers through a series of body exercises using a large ball, such as a basketball or soccer ball. It begins with warm-up exercises to prepare the muscles, followed by a series of main exercises including split jumps, up downs, ball twists, and ball push-ups. The session concludes with cool down stretches to enhance flexibility and prevent muscle soreness.

What equipment is suggested to have before starting the exercise session?

• A large ball, floor mat, and timer

• Resistance bands and a stopwatch

• Dumbbells and a yoga mat

• A skipping rope and a water bottle

Which muscle group is primarily engaged during the ball warm-up exercise?

• Quadriceps

• Deltoids

• Hamstrings

• Calves

What is the main benefit of performing body wraps with the ball?

• Boosting cardiovascular endurance

• Increasing arm flexibility

• Enhancing core stability

• Improving leg strength

During split jumps, which muscle group is likely to feel the burn?

• Triceps

• Glutes

• Calves

• Biceps

What is the correct sequence for performing up downs?

• Jump, squat, and touch the ground

• Squat, touch the ground, and stand up

• Stand up, jump, and squat

• Touch the ground, jump, and stand up

In ball twists, what can you do if lifting your feet is too challenging?

• Keep your feet on the ground

• Skip the exercise

• Use a smaller ball

• Perform the exercise standing

Which muscle group is strengthened by doing ball push-ups?

• Trapezius

• Pectorals

• Quadriceps

• Latissimus dorsi

What is the key challenge in performing bunny jumps?

• Balancing on one foot

• Jumping higher each time

• Maintaining a fast pace

• Keeping the ball between your feet

Which stretch targets the muscles on the back of your upper arms?

• Triceps stretch

• Calf stretch

• Quadriceps stretch

• Hamstring stretch

What is the purpose of performing hip lunges in the cool down?

• To enhance balance

• To strengthen the arms

• To improve hip flexibility

• To increase heart rate