TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises

The video tutorial covers exercises for patellar stabilization, focusing on strengthening the quadriceps through isometric exercises. It discusses the use of knee braces and conservative care to avoid surgery. The exercises include quad sets, straight leg raises, sideline hip abduction, prone hip extension, and theraband resisted terminal knee extensions. Each exercise is explained in detail, highlighting the muscles involved and the correct technique to ensure effective patellar stabilization.

What is the primary muscle group targeted for patellar stabilization exercises?

• Calf muscles

• Hamstrings

• Gluteus maximus

• Quadriceps

What is a limitation of using a doughnut knee brace for patellar stabilization?

• It is not a permanent solution

• It restricts all knee movement

• It causes pain

• It is too expensive

What is the first step in performing a quad set exercise?

• Dorsiflexing the ankle

• Flexing the knee

• Rotating the ankle

• Extending the hip

Which muscle group is additionally engaged during the straight leg raise exercise?

• Iliopsoas

• Gluteus maximus

• Hamstrings

• Calf muscles

What is the main purpose of the straight leg raise exercise?

• To test lumbar radiculopathy

• To improve ankle flexibility

• To strengthen the iliopsoas

• To progress from the quad set

Which exercise is a progression from the quad set?

• Straight leg raise

• Theraband resisted terminal knee extension

• Prone hip extension

• Sideline hip abduction

Which muscles are primarily targeted in sideline hip abduction?

• Calf muscles

• Hamstrings

• Gluteus medius and minimus

• Quadriceps

What is the key muscle group worked during prone hip extension?

• Iliopsoas

• Calf muscles

• Gluteus maximus

• Quadriceps

What is the purpose of theraband resisted terminal knee extensions?

• To increase knee flexion

• To stabilize the patella

• To improve hip rotation

• To strengthen the calf muscles

What is the recommended range of motion for theraband resisted terminal knee extensions?

• 10 to 20 degrees of flexion

• 30 to 40 degrees of flexion

• 50 to 60 degrees of flexion

• 70 to 80 degrees of flexion