This video tutorial guides viewers through performing tricep extensions using a basketball. It covers how to hold the ball, position it correctly, and execute the exercise with proper form. The tutorial emphasizes the importance of taking your time and not rushing through the repetitions, aiming for a total of 20 reps. The video concludes with tips on maintaining technique and ensuring effective tricep engagement.

What type of ball is recommended for the tricep extension exercise?

• A basketball

• A volleyball

• A soccer ball

• A tennis ball

How should you hold the ball before starting the tricep extension?

• With your elbows

• With your feet

• With two hands

• With one hand

What is the first movement in the tricep extension exercise?

• Rolling the ball on the ground

• Kicking the ball

• Swinging the ball side to side

• Bringing the ball over your head

What is the purpose of bringing the ball back down during the exercise?

• To increase speed

• To balance the ball

• To work on your triceps

• To rest your arms

How many repetitions are recommended for the tricep extension exercise?

• 10

• 20

• 15

• 25