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Moving - Square sprinting

Moving - Square sprinting

Assessment

Interactive Video

Physical Ed

1st - 6th Grade

Practice Problem

Hard

Created by

Wayground Content

FREE Resource

The video tutorial demonstrates a sprinting drill using cones and hurdles. It guides viewers through setting up a square with cones, running over hurdles, and shuffling sideways. The drill can be repeated for two or three laps with rest intervals. Variations like adding hoops can make the drill more engaging. The focus is on speed and agility, making it a fun and effective exercise.

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5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the initial setup for the sprinting drill?

A circle with large cones and no hurdles

A square with small cones and hurdles

A rectangle with large cones and hurdles

A triangle with medium cones and hoops

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary movement pattern described in the drill?

Running in a straight line

Jumping over hurdles

Shuffling sideways and sprinting back

Walking around the cones

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many laps are suggested before taking a rest?

Four laps

Two or three laps

Five laps

One lap

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What additional element can be added to the drill for more fun?

Basketballs

Hoops to step into

Tennis rackets

Skipping ropes

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In which direction can the drill be performed?

Only forward

Only clockwise

Only counterclockwise

Both ways

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