Coping with Unfairness

The video discusses how unfair situations can trigger anger due to inequity aversion, a response observed in both humans and animals. It provides quick techniques to reduce anger, such as splashing cold water on your face or deep breathing. The video also addresses managing persistent anger, highlighting the health risks of prolonged anger and suggesting ways to express and resolve it, including exercise, writing, and communication.

What is a common reaction to perceived unfairness?

• Joy

• Curiosity

• Inequity aversion

• Indifference

Which of the following is a suggested method to quickly calm down when angry?

• Splashing cold water on your face

• Taking a nap

• Eating a snack

• Listening to loud music

What should you do to assess if a situation is truly unfair?

• Complain to everyone

• Ignore it completely

• React immediately

• Look at the situation objectively

What are some health risks associated with prolonged anger?

• Improved memory

• Enhanced immune system

• Increased risk of stroke

• Better sleep

Which activity is recommended to help release anger?

• Eating junk food

• Shopping

• Going for a walk

• Watching TV