High bounce ball - Bounce under your legs

This video tutorial teaches how to bounce a ball while engaging core muscles. It starts with basic techniques of keeping legs together and progresses to advanced methods of bouncing the ball under one leg and catching it on the other side. The tutorial emphasizes the importance of lifting legs and maintaining balance without touching the ground.

What is the primary focus of the basic ball bouncing technique?

• Keeping your legs apart

• Engaging your core muscles

• Bouncing the ball with your hands

• Jumping up and down

In the advanced ball bouncing move, where should the ball bounce?

• Over your head

• Underneath one leg

• On your back

• On the floor

What is a key requirement for the advanced ball bouncing move?

• Keeping your legs together

• Lifting your legs and keeping them apart

• Using both hands to catch the ball

• Standing still

What is the main challenge in mastering the tricky move?

• Lifting your legs off the ground each time

• Using only one hand

• Keeping your feet on the ground

• Bouncing the ball with your head

What should you avoid doing while performing the tricky move?

• Touching the ground with your feet

• Using both hands

• Keeping your legs together

• Bouncing the ball too high