Wellbeing A-Z -Laughing

The video explores the benefits of laughter, highlighting its positive effects on the brain, body, and emotions. Laughter boosts the immune system, enhances oxygen intake, and reduces stress by releasing endorphins and suppressing cortisol. It is a universal language that connects people across cultures and is increasingly used in healthcare as laughter therapy. Laughter classes offer a unique experience, helping individuals release negative emotions and promote well-being.

What is one of the physiological benefits of laughter mentioned in the video?

• It enhances memory.

• It decreases blood pressure.

• It boosts the immune system.

• It increases appetite.

How does laughter affect the body's muscles and oxygen levels?

• It relaxes muscles and decreases oxygen intake.

• It tenses muscles and reduces oxygen levels.

• It uses diaphragm muscles and increases oxygen intake.

• It has no effect on muscles or oxygen levels.

Which hormone is reduced by laughter, helping to alleviate stress?

• Adrenaline

• Insulin

• Melatonin

• Cortisol

What is a common experience when attending a laughter class for the first time?

• Feeling tired and uninterested

• Feeling shy but eventually joining in

• Feeling confused and leaving early

• Feeling very serious and focused

What is one of the emotional benefits of laughter therapy?

• It increases anxiety levels.

• It helps release negative emotions.

• It promotes negative feelings.

• It causes emotional numbness.