Moving - 4 steps in & out the hoop

The video tutorial demonstrates a ladder exercise focusing on stepping techniques. It begins with stepping in and out of squares, emphasizing staying on toes. The tutorial progresses to increasing speed and incorporating arm movements for added momentum. Finally, it covers changing directions while maintaining pace, enhancing coordination and agility.

What is the initial focus when starting the ladder drill?

• Using your arms to pump

• Staying on your toes

• Increasing speed

• Jumping over the ladder

What should you do after stepping in and out of the ladder squares?

• Change direction

• Move to the next square

• Stop and rest

• Jump back to the start

How can you enhance the ladder drill after mastering the basic steps?

• Add weights to your ankles

• Skip every other square

• Use your arms to pump

• Close your eyes

What is the next step after increasing the speed of the drill?

• Go back the other way

• Stop and take a break

• Add a jump at the end

• Change the ladder pattern

What is the final goal of practicing the ladder drill?

• To memorize the steps

• To do it with eyes closed

• To complete it in reverse

• To perform it with pace