Agility ladder - 4-step in & out

The video tutorial demonstrates an agility ladder exercise. It begins with stepping into the first square with the left foot, followed by the right, and then stepping out. This sequence is repeated in the next square. The exercise can be reversed by starting with the right foot, emphasizing staying on toes throughout.

What is the first step when starting the agility ladder exercise?

• Step in with your right foot

• Step in with your left foot

• Jump into the first square

• Start with both feet together

After stepping in with both feet, what is the next action in the sequence?

• Step out with your right foot

• Turn around and start over

• Step out with your left foot

• Jump to the next square

How do you continue the pattern in the next square?

• Repeat the same steps

• Change the stepping order

• Skip a square

• Reverse the steps

When moving in the opposite direction, which foot should you start with?

• Both feet

• Right foot

• Left foot

• Either foot

What should you focus on while performing the agility ladder exercise?

• Keeping your heels on the ground

• Looking down at your feet

• Moving slowly

• Staying on your toes