Basketball - Ladder cross-overs

The video tutorial provides guidance on performing an agility exercise without an agility ladder by using line markers spaced half a meter apart. It involves moving forward while bouncing a ball and transferring it across the body at each square. The exercise emphasizes staying low and includes forward, backward, and lateral movements.

What can be used as an alternative to an agility ladder?

• Skipping ropes

• Cones placed randomly

• Line markers spaced half a metre apart

• Hula hoops

What is the main activity described for moving forward?

• Bouncing the ball and switching sides

• Jumping over hurdles

• Walking in a straight line

• Running without a ball

What should you do at every square while moving forward?

• Stop and rest

• Switch the ball to the other side of your body

• Jump in place

• Turn around

What is the recommended stance while performing the exercise?

• Staying low

• Sitting down

• Standing tall

• Leaning forward

Which directions are suggested for movement in the exercise?

• Forward, backward, left, and right

• Left and right

• Forward and backward

• Only forward