Moving - 4 steps in & out the hoop

The video tutorial demonstrates a ladder exercise focusing on stepping techniques. It begins with stepping in and out of squares, emphasizing staying on toes. The tutorial progresses to increasing speed and incorporating arm movements for added momentum. Finally, it covers changing directions while maintaining pace, enhancing coordination and agility.

What role do your arms play in the movement described?

What should you do once you can perform the movement with pace?