Elementary gymnastics - Wedge - 2 egg rolls

The video tutorial provides step-by-step instructions on how to position oneself on a wedge, lift the knees into a tuck position, tuck the chin, and safely roll down the wedge without injury.

What is the first step in preparing to use the wedge?

• Position yourself on the wedge

• Tuck your chin in

• Lift your knees up

• Roll down the wedge

What should you do with your knees when getting into the tuck position?

• Cross them

• Keep them straight

• Lift them up

• Bend them slightly

How should you position your chin while in the tuck position?

• Turn it to the side

• Tuck it in

• Keep it up

• Keep it neutral

What is the main goal when rolling down the wedge?

• To roll as fast as possible

• To maintain balance

• To avoid cracking

• To keep your eyes open

Which of the following is NOT a part of the rolling technique?

• Jumping off the wedge

• Rolling down the wedge

• Lifting your knees

• Tucking your chin