Throwing & Catching - Bean bag knee taps

The video tutorial demonstrates a bean bag exercise aimed at improving hand-eye coordination. It involves throwing a bean bag with one hand, tapping the opposite knee, and catching it with the same hand. The exercise is repeated by switching hands. The tutorial emphasizes that the specific knee tapped is not crucial, encouraging practice to enhance coordination skills.

What is the initial step in the bean bag exercise?

• Throw the bean bag with the right hand

• Catch the bean bag with the right hand

• Tap the left knee with the right hand

• Throw the bean bag with the left hand

After throwing the bean bag, what should you do next?

• Tap your right knee

• Tap your left knee

• Catch it with the opposite hand

• Let it fall to the ground

What is the main focus when switching hands in the exercise?

• Throwing the bean bag higher

• Tapping both knees

• Maintaining coordination

• Catching with both hands

What should you do if you get confused about which knee to tap?

• Stop the exercise

• Throw the bean bag higher

• Tap any knee and continue

• Switch to the other hand

What is the key takeaway from the final section of the exercise?

• Consistency in tapping and catching with the same hand

• Focus on catching with the opposite hand

• Always tap the right knee

• Throw the bean bag with more force