Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia

The video discusses the impact of diet on gout, an inflammatory joint disease. It explains foods that can increase or decrease the risk of gout attacks. Foods high in purines, like shellfish and red meats, and high fructose corn syrup should be avoided. Conversely, fruits, vegetables, nuts, soy products, dairy, and coffee are recommended as they may lower the risk of gout attacks. The video also highlights the importance of understanding purine metabolism and its role in uric acid production.

What is the primary cause of gout attacks?

• Excessive calcium intake

• High cholesterol levels

• Deposition of monosodium urate crystals

• Low blood sugar levels

Which type of seafood is best avoided by individuals with gout?

• Salmon

• Shellfish

• Tuna

• Cod

Why should high fructose corn syrup be avoided by those with gout?

• It increases uric acid production

• It causes dehydration

• It leads to high blood pressure

• It increases cholesterol levels

Which fruit is particularly beneficial for reducing gout attacks?

• Bananas

• Cherries

• Apples

• Grapes

What is a good source of protein for gout sufferers avoiding certain meats?

• Shellfish

• Organ meats

• Red meat

• Nuts

Which type of fish is recommended for those with gout due to its lower purine content?

• Scallops

• Shrimp

• Salmon

• Lobster

How does increased consumption of soy products affect gout risk?

• Increases risk

• No effect

• Causes hyperuricemia

• Reduces risk

What is the relationship between dairy consumption and gout risk?

• Direct relationship

• Causes gout

• No relationship

• Inverse relationship

What effect does coffee consumption have on gout risk?

• Increases risk

• No effect

• Causes hyperuricemia

• Reduces risk

Can decaffeinated coffee also reduce the risk of gout?

• Only in small amounts

• Only if mixed with regular coffee

• No

• Yes