Individual skills: Ball handling › Part 1 | Basketball skills in PE

The video tutorial provides instructions on maintaining proper posture with knees bent and head up while performing a figure of eight drill with a ball. It emphasizes the importance of ball control and introduces the spider bouncing technique, which involves bouncing the ball from the front and back through the legs. The tutorial highlights the challenges and benefits of these exercises for improving control and coordination.

What is the initial posture recommended for the figure-eight ball movement?

• Knees bent, head up

• Knees straight, head down

• Knees bent, head down

• Knees straight, head up

What is a common challenge kids face with the figure-eight ball movement?

• Keeping the ball in the air

• Maintaining speed

• Not dropping the ball

• Switching hands

Which of the following is NOT a suggested variation for the figure-eight exercise?

• Going slow

• Going fast

• Going sideways

• Going backwards

What is the main focus of the spider bouncing technique?

• Using the elbows

• Using the wrists

• Using the fingertips

• Using the palms

In the spider bouncing technique, where should the ball be bounced?

• To the side

• In front of the body

• Behind the body

• In the middle of the body