I WONDER - Is Eating Too Many Carbohydrates Bad? Me Pregunto - Es Malo Comer Demasiados Carbohidratos?

The video explains the importance of carbohydrates for proper body function, highlighting the risks of consuming too many simple carbohydrates, which can lead to weight gain and health issues. It stresses the importance of a balanced diet with a variety of carbohydrates, recommending that most carbohydrates come from complex sources like fruits, vegetables, and whole grains.

Why is it important to monitor the intake of simple carbohydrates?

• They can lead to weight gain and health issues.

• They provide essential nutrients.

• They are the only source of energy.

• They are difficult to digest.

What is a key aspect of maintaining a healthy diet?

• Having a balanced variety of carbohydrates.

• Consuming only fats.

• Eating only proteins.

• Avoiding all carbohydrates.

Which of the following is a recommended source of carbohydrates?

• White bread.

• Soda and sugary drinks.

• Fruits and vegetables.

• Candy and sweets.

What type of carbohydrates should make up most of our diet?

• Complex carbohydrates.

• Simple carbohydrates.

• Refined sugars.

• Processed grains.

Which of the following is NOT a complex carbohydrate?

• Fruits.

• Vegetables.

• Whole grains.

• Candy.