I WONDER - Why Do Our Bodies Need Carbohydrates?

Carbohydrates are crucial for maintaining good health. It is advised that most carbohydrates in our diet should be sourced from complex carbohydrates such as fruits, vegetables, and whole grains.

Why are carbohydrates important for maintaining good health?

What is recommended regarding the majority of carbohydrates in our diet?

From which sources should the majority of carbohydrates in our diet come?

What types of carbohydrates are considered complex carbohydrates?

How do fruits, vegetables, and whole grains contribute to a healthy diet?